If you intend to lose weight or diet according to the research scientists that nighttime is the best time to go on a diet because the success rate is very high.
We have demonstrated Dinner for example, more easily cause fat than lunch though same the servings .other it, watch TV and play games until late at night is also often mentioned as a trigger obesity. Though not affect metabolism, both of these activities involve movement of the body so that less fat is more easily formed.
Despite limiting the meal when it was already dark, the effort to lose weight can still fail if the lights are too bright.
Why is that? Research at Ohio State University revealed that bright light can alter the body's metabolic system. Change happens because the biological clock or circadian rhythm easily influenced by the presence of light.
"Obesity was influenced by the bright light at night, as a natural factor associated with the biological clock," said Dr. Laura Froken who led the research. Although this study using mice, but effects on the conclusions of that research results together with the human body.
Source : detik.com
Why is that? Research at Ohio State University revealed that bright light can alter the body's metabolic system. Change happens because the biological clock or circadian rhythm easily influenced by the presence of light.
"Obesity was influenced by the bright light at night, as a natural factor associated with the biological clock," said Dr. Laura Froken who led the research. Although this study using mice, but effects on the conclusions of that research results together with the human body.
Source : detik.com
