The most appropriate time for a diet is at night

If you intend to lose weight or diet according to the research scientists that nighttime is the best time to go on a diet because the success rate is very high.

We have demonstrated Dinner for example, more easily cause fat than lunch though same the servings .other it, watch TV and play games until late at night is also often mentioned as a trigger obesity. Though not affect metabolism, both of these activities involve movement of the body so that less fat is more easily formed.

Despite limiting the meal when it was already dark, the effort to lose weight can still fail if the lights are too bright.

Why is that? Research at Ohio State University revealed that bright light can alter the body's metabolic system. Change happens because the biological clock or circadian rhythm easily influenced by the presence of light.
"Obesity was influenced by the bright light at night, as a natural factor associated with the biological clock," said Dr. Laura Froken who led the research. Although this study using mice, but effects on the conclusions of that research results together with the human body.

Source : detik.com

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An effective way to lose weight easily

An effective way to lose weight easily It has been done by experts and world artists do I just keep dancing and eating patterns . such as the American expert said this "Dancing is one way to lose weight. If you do not like the gym then do something that keeps you active, "remarked Joan Salge Blake, a spokesman for the ADA and is also assistant professor of nutrition at Boston University.

try to eat using a small dish like a salad plate size to familiarize yourself eating in a small size. If you're used to fill it that way, then you will eat less and feel satiety. This automatic maintain body weight your

Eat on the afternoon before the night so you are not hungry again just before bed

Eat foods that are on the list "FOOD burn more fat"

Strengthen your intention to be consistent lose weight you for all the effort you did to no avail.

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Vigorelle The Instant Arousal Cream For Women

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Vigorelle(tm) The Instant Arousal Cream For Women Vigorelle(tm) is our leading female libido enhancement product. It s an all-natural herbal cream that s activated by touch. Interestingly, Vigorelle(tm) converts extremely well when promoted to both women AND men, as men like to purchase it as a gift for their partners. And it s no wonder...

Described as an instant turn-on cream, Vigorelle(tm) is applied to women s most intimate areas before or during lovemaking to dramatically increase sensation and intensify orgasms. There are NO pills to take, NO manuals to read, NO awkward positions to learn. Just a sensuous, deliciously smooth cream to transform every touch into pure sensual pleasure. Vigorelle(tm) is 100% safe, packaged in a state-of-the-art medical-grade facility. It contains no harmful petrochemicals and is made with the highest-quality, natural ingredients, chosen by an experienced naturopath for their sex-enhancing properties.

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Hold Up Tips afterplay

how to pleasure a woman
Generally, men will fall asleep after orgasm, as it was already like that "the system". While the woman, after having sex do not always feel sleepy, even sometimes want to add the session. Afterplay is an activity performed after each partner reaches orgasm. However, this activity is often missed because the men do other activities after an orgasm, usually sleeping. In order not to occur, perform the following steps:

* Hold couples with tenderness. You also may be spoiled, spoiled as he stroked her breasts, kissed her cheek, and so forth. Perform this activity for 5-10 minutes. Open up a pleasant small talk interspersed with jokes and laughter. This will make the atmosphere warmer and intertwined emotional closeness. But be careful with humor that was brought up, yes, not to offend him. Especially critical of the action in bed. He could instantly lose their appetite.

* Express your affection on your partner, by doing a rubbing motion, massage, or anything else. Interspersed with intimate utterances that make him feel loved.

* Cut the fruit, like mango, orange, or strawberries. Then you and your partner can feed each other pieces of fruit. If there was no fruit, other snacks were okay. Prepare before at the bedside.

* Do not ruin the romantic mood by complaining about the problem you are facing. About annoying boss in the office, credit card bills bloated, debt repayments, and so forth. When couples begin to raise the issue, immediately change the subject to something pleasant.

* End this activity with shared bath. Washed in warm water that wet your body and your partner effectively making the body more relaxed. Do not forget to do the massaging each other, the body is guaranteed to be fresh again. Who knows, after that the couple actually ready for action the next round!

It should also be remembered, select afterplay activity that can be enjoyed by both parties. Do not let any of the parties should feel annoyed and uncomfortable. If this afterplay succeed, believe me, he will no longer fall asleep after sex.
man should also have to know, how to pleasure a woman
(Ika Nurul Syifaa/Majalah Chic)

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2 tips to restore virginity

virginity is identical to the form of Miss V or tight vagina and meetings. Many women who are married or who has lost her virginity want to go back again. many couples who want a woman's husband could restore her virginity again. There are two ways you can restore virginity, with instant way or manner that requires a longer process. What would be your choice?

1. Operation
Surgery is the most straightforward way to restore the virginity of a woman who lost their virginity. This operation is an operation for restoration hymenal ring. Typically, the obstetrician who can do it with the help of local anesthesia. In the operation of each part of the hymenal ring to be cut, sewn and then ring back with the rotate and hide the seam stitches under the mucosa or lining. Hymenal ring diameter that has been repaired is approximately one inch. After this, if you have sex the first time, the husband will definitely feel different sensations and states that you have been re-virginity.
2. Kegel exercises
Kegel exercises are pelvic floor muscles which was originally used for therapy in women who are unable to control the discharge of urine. Most of the untrained women will experience a decrease in the uterus due to muscle weakness and thinning of the pelvic floor. How to tighten vaginal muscles with Kegel technique that first of all by making a motion like holding a little water to the vaginal muscles to move. Do not resist the movement of at least 2 times a day as much as 10 times the contraction of each exercise. Exercises are performed at least six weeks will show if the benefits and try to do exercises with open thighs. That way, the vagina will be tighter so sex with your partner will feel happy because she will feel happy because your vaginal muscles up. source: wolipop.com

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how to increase female arousal

In enjoy sex, women have different characteristics in men. Women tend to need more foreplay than men. Actually, women really want when the body and sensitive parts get preferential treatment from their partner by way of touch or stimulated. If I need to praise its beauty. Here are some steps that should be a man for a woman to his knees, passionate and was intoxicated could even scream when reaching orgasm :

1. Women like to be touched with the touch of indirect. For example, before you reach her breasts, do the movement once twirled around her breasts, then getting closer and closer up to the nipples.
2. Relaxation and gentle stimulation are the foundation to arouse lust woman. Most women need to relax before enjoying sex. Caress, touch, caress or physically grope slowly and rhythmically, in unexpectedly on the body part that is not the lust, bit by bit will generate a greater desire-to touch on more sensitive body parts.
3. Touching gently and tenderly increase female pleasure. If this is done then the woman will be aroused passions lust.
4. Praised the woman for having sex makes women more confident. That way, women will melt and give themselves totally to him.
5. It takes time for slacking off in sex. For men can be detained longer ejaculation. Looks like fun but that's not the best thing to do because women tend to be much longer in reaching orgasm.
6. If a woman is wet or overflowed lust, he must directly touch the inside of her thigh. Not necessarily open her panties but could do with menelusup entered her panties and strokes behind panties from behind. Even if a man has culminated lust should still be playing for time. This control makes women more freedom to remove properties himself and allow himself to relinquish control to enjoy the advances of men.
7. Before having sex you try to imagine if you have sex without any stimulation to your penis. Course will not be maximal is not it? Touching or stimulating the clitoris in female vagina make a woman's emotions would overflow lust so it was really ready now to get penetration in her vagina.
8. Kissing the hair, forehead, cheeks, rubbing his back, feeling her legs and other body parts that are not sensitive to make women feel more appreciated that their partner liked the whole body. By mastering this art techniques and then a man would know how to make women scream with orgasm, reaching orgasm can be achieved.

Source : http://www.slidegossip.com

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LOVE ...

In time of love shine, it is a happiness

At the time of love to flow, it is an affection

By the time love hitting, that's an anger

At the time of ferment in love, it's a malice

At the time of love declare all "no", it's a hatred

At the time of love in action, it is a perfection

At the time love to know, it is my

Love the sky like a holy feast - no borders, is great

Love can not be proven or refuted

Love is seeing God in human self on your side

Meditation is seeing God in us

The road of love is not a boring road

Instead, a street full of joy, full street sang, song, dance

Not a desert, but a valley full of flowers

Love is giving

Love is God, God is love

If there is love, surely there is a sense of longing

If there is a sense of longing for love you know that there are

Love begins with a sense of wonder

Furthermore, you are left in amazement

There is no meaning of life this planet

Walk, talk, eat, drink, do anything

If our hearts .... do not open

(Source: Minutes of Pearls - Sri Sri Ravishankar)

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free download 3gp give birth

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PONDER FOR MOTHER One time a baby is ready to be born into the world By the lowered, he asked the god ... "They tell that tomorrow they will send me to the world, but how do I live there? I am so small and weak" God answered ... "I have chosen an angel for you. He will keep you and love you" "But in heaven what I do is sing and laugh, it's enough for me to be happy" So says the baby Lord replied, "Your angel will sing and smile for you every day , and you will feel the warmth of her love and so much happier "The baby had to ask again ... "

And what can I do when I want to talk to you?" Once again God answered ... "Your angel will teach you how to pray" The baby was still not satisfied, he asked again, "I heard that on earth there are bad men, who will protect me?" With great patience, God answered ... "Your angel will protect you by betting his soul even though" The baby was still not satisfied and continued the question, "But I'll be sad because they do not see you anymore" And the Lord said ... "Your angel will tell you about Me and will teach you how to get back to me even though I actually always on your side" At that moment heaven was so quiet, so the sound of the earth can be heard, And the child in a low voice asked ... "Lord, if I must go now, can you tell who the name of the angel at my house later?" God replied, "You can call angel ... MOTHER ..." Remember the mother who loves you For mothers who always brought to tears when we go Do you remember when your mother was willing to see you sleep without blankets, sleeping soundly with two blankets wrapped your body ... Do you remember when the mother's fingers gently stroking your head? And remember you when the tears dripping from your mother's eyes when he saw you sick? Occasionally look at your mother who is always waiting for you back home where you were born. Go back to apologize to your mother will always miss your smile. Keep busy-busy world for a moment that always makes you forget to go home. Immediately look at your MOTHER who stood waiting in front of the door even more late night. Do not let you miss the moments that will you miss the days when your mother is dead ... MOTHER ... excuse me ... Until whenever your righteousness will not be rewarded







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Controlling Body Weight to Not Rise Again

You've just lost weight, and did not want to figure that lost weight back. What can you do to ensure that now the weight remains stable? Learn tips from Madeline Vann MPH Everydayhealth.com this:

1. Build muscle mass
Maintain or increase your metabolism by building muscle mass. According to Emily Banes RD, dietitian at Houston Northwest Medical Center, the muscle has a higher metabolism than fat. So, if you do not train the body with weight training, start practicing this sport by adding types in your program. Add the numbers each time you start to feel capable.

2. Opponent with a glut of food
The study of 284 women aged 25-45 years at the University of Pittsburgh found that those who managed to keep his weight stay slim is they who ensure their food intake is food that is filling. Ways you can do is to keep intake rich in fiber, like fruits, vegetables, whole grains, and proteins.

Avoid temptation
Studies at the University of Pittsburgh was also discovered that women who are able to maintain their body weight is able to resist the temptation to eat foods that are forbidden. This does not mean should not eat sweet foods or carbohydrates at all, but rather to limit consumption and smarter to select the type of food. There are various ways to avoid temptation, one to plan the consumption of food before eating out, and banning favorite foods are fatty and high calorie from home.

Counting calories
One of the success in controlling body weight, according to the University of Pittsburgh, is counting calories. However, unfortunately, not given an explanation how to count calories per day. All we can do is predict if and to limit high-calorie foods, like sweets, fried, and carbohydrates. While a low-calorie, such as green vegetables, can be reproduced.

Plan meals ahead of time since
Diet to maintain body weight similar to the diet lowered body weight. By planning your meals, you can estimate the calories that you can insert into the body, and help you develop and manage the intake.

Additional minutes
The experts recommend physical activity for 30 minutes per day 5 times a week, with emphasis, the more you practice, the better your chances to maintain body weight. You can target more time for physical activity in a day.

Set servings
According to the health agency, Centers for Disease Control (CDC) of the United States, critical success factors a person lose weight is to measure food portions and fatty foods, especially foods with high calories. This does not mean you have to bring food scales anywhere, but you should be able to get used to measuring your own needs in a day, how much rice and side dishes that your body needs.

Weigh daily
Suggested also measure your body weight each day to determine the weight and increase. According to the CDC, which measures their body weight per day were more likely to maintain stable body weight than those who rarely weigh. Considering the body weight every day can help maintain body weight. Once there is an addition, you can directly reduce immediately. But for those who want to lose weight, weigh the body every day is not recommended.

Add milk
According to a study of 338 adults, those who consume three or more servings of low-fat milk per day were more likely to control body weight than those who rarely drank milk, particularly for women because milk also can maintain bone health.

Make a plate as a measure
When you are unable to accurately calculate the caloric foods, recommended using the plate method as a guide to control the amount of food you consume. Tips for being a diet, do, make sure half of your plate consisting of vegetables and the rest divided into low-fat protein and whole grains.

Blogging and How to Inspire Interaction

Blogging and How to Inspire Interaction

Blogging and How to Inspire Interaction from SiteProNews Recent Articles by Bradley Hess BlogAs you sit down to write a blog you need to ask yourself – who is going to be reading this and how can I help them? As I have mentioned in several of my blog posts the trick is not to create something with the intent to "make" it go viral. The trick is to create a blog that contains valuable information and is well written and then it will go viral. This same principle applies when looking to increase your readers' interaction. Interaction increases continued readership. Target Your Audience I have a good friend who owns a helicopter flight school and when he sits down to blog he is communicating to an entirely different audience than you or I may be intending to communicate with. With this in mind make sure that you are targeting the correct audience. If your blog is geared toward an audience looking for information on kite building, you won't want to write a post that directs most of its attention to model airplane building. You may want to write a blog comparing the similarities and differences between the two, but the main goal of the blog post should be appealing to your readers' main interests. You may want to write a list of questions that you would be interested to know the answers to if you were new to the niche which you are blogging in and answer those in a blog post or two. Make sure that your blog posts do not wander from the main subject. The more on target your posts are, the more likely your readers are to return to your blog and share it with others they know. Blogs are meant to be dedicated to one subject such as professional networking, vintage car restoration or triathlon training. I would like to leave you with one last thought when targeting your audience in your blog posts. It is a good idea to re-read your blog posts from the perspective of a reader while in the editing process. Make sure that it captures your attention. You want to be sure to give complete thoughts in your writing. Give your readers some food for thought to spark their own ideas and comments on your blog. Give Them Your Best Information Your reader needs to be motivated to be engaged with your blog post. After reading your blog post the visitor should have the desire to comment and share your blog. Why? Because it had valuable information. It was not a sales pitch and it was well written. I am an advocate of giving some of your best content away free. If you have captured your readers' attention and have given them some quality information, they are much more likely to share your content. Have you discovered something incredible in your niche lately? Your reader will probably want to know about this information as well. Consider what you would want to get out of reading a blog and make sure that those goals are met in your own writing. If you are giving great information in your blogs, your readers will literally beg for more. Getting your readers to ask you for more is the goal of writing in the first place and a validation that you are writing something that they want to read and are actively seeking. I recently read a blog from Brian Solis called 21 Rules of Engagement. It was a summary of part of his new book, Engage. Not only did I feel like I was getting quality information and a great preview of his book, but it also made me want to go out and buy his book immediately. I thought that this information he was giving away for free was already valuable so I should go and find what else he has to offer. This is an excellent strategy and very effective to create continued readership whether the future readings are free or not. Do Something About It At the end of each blog post use a call to action. Ask your readers to comment on what they think about the specific topic. You can even reward them for doing so. For example another friend of mine posted on Facebook that whoever commented on a blog post he had just posted on his MyMark profile page would get a free copy of his e-book. I am sure he had people read his blog that normally may not have, but with this kind of reward they took the time. The blog needs to be good enough that they are happy they spent the time reading it; if this happens they will come back again and again. Even without a specific reward being offered, the reward has now become the quality information you are giving them. One of the most valuable parts of a blog is the comment section. Usually if one person has a question so do many others. This is a great place for readers to ask questions, answer questions and provide their own tips and tricks that you may not have had time to cover in your blog. You should be asking or telling your readers to leave their comments and make sure that the call to action invites more than just, "great blog." It's nice to be validated, but it's more important to provide readers with further information. Finally, when leaving a call to action make sure that you act on it as well. If you told your readers to go find something new to learn and write about it in the comments make sure that you are doing this as well. Make sure that you are responding to comments and not just reading them. Continue the interaction in your comment section so that your readers will feel like you are offering two-way communication rather than just talking at them. Any webinar presenter will tell you that one of the most valuable parts of every webinar is the questions and comments part at the end of the webinar. Don't skip this step. It will likely ensure your success as a blogger and a brand builder.

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See "Home" on your Google homepage

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Foto Hot Jennifer Kurniawan

Jenifer kurniawan and Irfan bachdim not so popular, famous names of the people "foreign" Irfan bachdim this after scoring in the second Indonesian national team matches at AFF Cup 2010. When Irfan bachdim scored, his girlfriend jennifer Kurniawan twitter directly on Twitter, now this is what makes the twitters became excited.


Jennifer kurniawan getting bounced when it was discovered that the boyfriend irfan bacdim is a lingerie model photos that appear frequently vulgar, Indonesian name, so know this is a direct hunt sexy photos of jennifer kurniawan.


Here are hot photos jennifer kurniawan the scene is:

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