7 Provisions To Career Success

All would want to succeed by reaching the top rung of each profession, but why sometimes the journey is hampered? Find out the answers and learn the tricks.

Too seriously devote more attention to those who excel or have the X factor that causes other people ahead will make us frustrated and think of work that was involved is impossible to give a success.

Leave that kind of thinking because it has 7 following skills will take us up the top of the career ladder.

1. powerful speech
The ability to speak with diverse individuals is an absolute demand for success.
For example, eye contact in a friendly, rich vocabulary and the ability to customize the language we use with the speaker also hold the role.
So, practice to speak politely to anyone that we encounter in everyday life or join a discussion group to hone debating skills.

Rewards are we going to get is more proficient in a variety of social situations, expert build a network of success, assist in working in a private group.

2. firmly establishing
A good leader has a firm stance and has always shown this attitude every time he is faced with problems that require it to make a decision.
Whatever decision is made it will cause the pros and cons. But remember, the decision-making process will bring us closer to the ability to solve the given challenge.

The key, make sure that the decisions we take are carefully thought out and there is no reason that accompany it.

3. Accountability
Another important part in achieving success was the willingness to accept responsibility, whether successful or failed.
If this is done, we are considered ready to accept greater responsibility and reap the respect of colleagues because humility owned.
In order to minimize errors, taking into account all possibilities and immediately take appropriate steps to correct the mistakes we did.
4. Stay Positive
By cultivating a positive outlook, we will spur others to share their positive attitude so that might be more productive and more reliable for executive positions.

A positive attitude is really easy and formed our own, really. Namely by emphasizing the positive things in every situation. The point is, do not see a problem, but look at the way out.

5. Self Presentation
Learning how to express themselves on the tips is very important.
For example, neatly dressed will give a successful image in the eyes of other people before we say a word. No need for expensive, but clothes with high standards of quality seam indicates that in many cases we also have a high standard and this makes other people look at us amazed.

How much we give a strong influence on colleagues, managers or clients will see how well we perform in their eyes. It has a graceful style to support our success is not something bad, really.

Do not forget, the appearance will enhance what we feel about ourselves that will ultimately make us more confident.

6. Manage Time
The inability to organize will make our topsy-turvy, so achieving below the target set.

To fix this, learn to write everything in detail to enable us to make sure everything can be done according to the availability of time available. As a result, we have a better quality of work and do not be surprised if in the future we will be entrusted with the responsibility that continues to increase.

Able to manage time does not mean we have no free time for yourself, you know. This is precisely the key success factor for us to work seuatu timely and better quality.
Do not put off work, set challenging goals but also realistic, and use time as efficiently as possible.

7. Detecting Solution
Roots of success of business leaders is the ability to find solutions to big problems. This capability does not look real but must be shown to others.
If we and our colleagues in such a division is discipline, there's no harm in always finding out what is most a problem.

Whether it be a lack of communication among staff, conflicts over the rights of individual employees, technical problems, or difficulty of accessing information. Find and then act. Do not be afraid of extra work if it intends to seek a solution. Remember, people who would vigorously challenged to deal with obstacles. The point is, do not be satisfied merely routine.

source : nova.com

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9 Boss Key "Falling Hearts"

Yes all requests boss turned out to not necessarily make you a child's favorite fruit, you know! Anything that can melt hearts boss? Find out the answers here.
Want to know how to get promotion in your career? One of his key is to show the boss who you are actually. And it turned out, that makes your boss is not impressed because you are loyal and become "Yes Man "Or"Yes Woman , "Or become" friends vent Bos. "There are other things that will make the boss was impressed. Here are 9 things that can make your boss taken into account:

1. Do not just ask
"Every day, there are hundreds of questions. Most can be answered by the employees concerned. Usually, they just lazy or looking for attention, "she moaned Si Manager.
Yes, if you already know the answer, why ask? Most employees prefer to ask the boss when it is less sure of what they do. But it turns out, this way it is not always pleasing for boss.
It would be better next time when you first ask yourself. "I wonder if my boss asked, the answer will be the same or not, yes?" In many cases, the answer turned out to equal or even better your answers. Not all employers want to "take care" of all employee duties. You alone know exactly what your assignment.

2. Find solutions, not looking for trouble
"The most disturbing is when employees come with a problem and asked me to finish it," said the manager.
The key, do not go to his superiors and held out the problem before you try to find a solution. Far better if it comes to boss by bringing new issues and possible solutions can be done. Guaranteed, your boss will be interested and impressed.

3. Say you're sorry is not always good
"I prefer employees who are responsible for what they've done," said the manager.
So, do not rush to apologize. Apologized often makes employees look weak in the eyes of superiors. There are many ways, really, to convey the "wrong" to your boss.
Next time, if you do wrong, saying, "Next time I'll do it better," or "I think I should try another way this project so smoothly," and so forth. This will make the boss was impressed and focus on what you have learned rather than see your mistakes.

4. Do not be emotional
“E-mail employees that suck and make me upset, "said the manager.
Remember, never reply to e-mail when angry. I could have communicated to the client's reply was pitched with anger. And, this can be incurred the wrath of superiors.

Indeed, our emotions often immediately hooked once received e-mail of clients who cornering. But, it would be better to write a reply immediately and store it in draft . Wait a couple of hours until the emotion subsides. After that, go and read again draft e-mail your reply.

Usually, you will feel draft e-mail too emotional, and then edit it again. There was no problem doing editing this 3-4 times until the emotion is really good, so that e-mail replies were more constructive and objective. In the end, the boss will appreciate the "diplomacy" You are not emotional.

5. Do more than is assigned
"I was most uncomfortable to hear people say," Ah, that's not my job! "Said the manager.
The point is to try to find new experiences and knowledge which is the best way to know the ability is to try a new way. Your boss will be impressed. So, rather than reject a new task, do it with spirit you will gain new knowledge.

6. Do not lie
"When employees say he asked for permission baseball in sick, I knew exactly that he was lying," said the manager.
A good manager would have known exactly what kind of employees. So, do not ever try to lie. Delivering honestly will be better and it makes the boss was impressed.

7. Ask for and give feedback
"I like when an employee who gave me feedback , "Said the manager.
Good communication should be two-way where both sides can accept input or feedback the building. If you like the way employers deal with a problem, say so directly.
Simple sentences like, "I appreciate your advice yesterday," will make the boss aware of how their actions influence much on his men. It also will make you appreciate it because it gives feedback positive. Feedback positive will strengthen your relationship and your boss.

8. Stop Being a crybaby
"The so and so was his hobby to complain. It was really no day without complaint, "said the manager.
We may feel no guilt when complaining about various things in the office, start working the system until the nature of co-workers. But, boss and co-workers might be thought you could only complain, without any action. Gradually they did not know anymore, where your actual problem because all the things you complain. Your boss will appreciate employees who are brave and willing to face risk and under any circumstances without complaining.

9. Proactive
"I like the employees who actively provide ideas as well run it," said Si Manager.
Often we find people who like to give an idea, written or oral, to the boss. However, these ideas are no good unless he himself participated telibat and responsible to it. So rather than preparing dozens of ideas, choose one or two ideas and apply.

At a minimum you get involved in it. This will make the boss was simply amazed at the initiative and ideas, but also amazed at what you do for that idea into reality.

source : Nova.com

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10 Ways to Upgrade Quality (2)

5. Keep working relationship
Although apparently not directly related to skill , Maintain a working relationship with all level is one important strategy to develop the capability. Try to be able to work effectively in teams. Use all the examples and professional theory that you have to improve performance. If possible, make yourself as one example for coworkers.

6. Create a network
Set aside the business office first. Now, it's time to socialize and create a network outside the office. You can join a community of career professionals in the outside position, but still can improve the quality of your performance. For example, if you're an accountant, could not hurt to join the community exchange. Rest assured, knowledge and networks you have acquired and community development in communities that will be helpful in future careers.

7. Find a mentor
The best way to master a field is to learn from the experts. So, do not hesitate to seek a mentor or teacher. Of course, not literally. You can, really, such as "sit" to your favorite author's books through his work. Indirectly, you will master the science of the experts are and then you apply in your everyday tasks. But, you can also directly ask for guidance from experts who you know. Importantly, you are sure that the "teacher" you are indeed an expert and already has experience in his field.
If necessary, seek a mentor as much as possible. The more mentors, the more knowledge that can be absorbed, so that when faced with a problem job, you have many solutions.

8. Prepare future
Always ask, "What will happen tomorrow? How to cope? "One characteristic of winners is always a step ahead earlier than its competitors. When the competitor was busy grappling with the issue today, you've been looking for solutions to problems that arise tomorrow. Try to practice getting used to being one step ahead. Guaranteed, you will enjoy the results more quickly than you expect.

9. Refine your skills
Nowadays a lot of offers of training or short courses for all areas of profession, from training about the company's financial, training, computer programs, training leadership , And so forth. Well, just as to-2 points above, please feel free to attend training, although not directly related to your position. Do not be afraid to take the test the ability of the test. Typically, the fears and doubts arise when you have not stepped. Once a step, you must be able to overcome earlier doubts immediately. Enrichment skill This certainly will be a separate point in living your career.

10. Do not forget technology
There are so many social networking sites or you can go and help increase skill You. The easiest way is to search on Google. You can also join communities on Facebook or Twitter. If you are interested in improving negotiation skills, you can eg "friends" with the candidate marketing , If you intend to study the computer program, you can join the community progammer computer, and so forth.

Source: Nova.com

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10 Ways to Upgrade Quality (1)

Already satisfied are you with the position occupied? Better not. The key is to achieve a satisfying career by improving professional skills.
One key to a successful career is to never allow ourselves to stagnate. You must have the motivation and confidence to go forward. However, not only motivation, you also must have skill adequate. This not only silenced just like that, you have to set up and improve your ability to effectively. Upgrade ability or skill will open greater opportunities to reach their peak, also will keep you frozen out due to competition in the office.
The point is, do not easily satisfied and look for ways to improve the quality of professionalism. No one will enjoy the results other than myself, really. Well, here are some tricks to upgrade Your skills:

1. Assess yourself
Before you go any further, you should start by assessing the performance of self. Assessment should be objective and realistic. If you feel your performance is not maximized, judge like that. Take the paper, then write down the points whatever task you face in office. Then, ask yourself, how much can handle these points.
For example, if you are a supervisor IT, ask how quickly you were able to follow the development of technologies that exist today? Ask also if you enjoy those tasks. This short list will help you gain an overall picture of your own performance. Having obtained an overall picture, you can decide which aspects you have mastered, and which aspects which need to be improved.

2. Keep learning
Understand that professional career is a process where you have the opportunity to follow it continuously.
So, use this opportunity to master the ability prosefesional. Do all tasks with the best, follow the rules, find out the strengths and weaknesses of the process you follow, and so on. Thus, you will be able to run all your tasks well, now and in the future.

3. Be Responsible
Despite being in the shade of a company, you are going to determine a career. So, be accountable and make sure that you take all opportunities to improve skill Your professional. Getting a bid to follow training , Seminars, or membership of a professional association? No need to hesitate to come and join because skill would be even richer.

4. Keep performance
In addition to responsibility, you also have to apply personal standards in your professional tasks. These standards will determine the quality of performance. On the other hand, the performance is what will be the basis of a promotion or a promotion. So, do not hesitate to ask your boss. If it is felt necessary, ask job or new tasks that you feel challenged. However, must not ask for the assignment. Measure the ability and believe that you are able to accept the assignment.
continued

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Generating Work Passion

Are you passionate life? Satisfied with the choices you make in life and your career?
Many people thought, passion and work can not be mixed. They even think, work for a living and get something to eat. Not not to feed our souls.
Obviously, these opinions were wrong. Because, in reality, passion and life are the main things that must diprrioritaskan. With passion, your talent motivated. Passion is a gift and most importantly, passion makes you a "who you are." Your passion is your strength and energy. Passion is part of a motivating yourself to do what you want to do.
The problem, many people ignore their passion at the moment have to choose the career. The stress of deadlines and a variety of circumstances at work that cause resentment, making us start to ignore the passion. However, there remains a pure passion within you and sometimes it must be excavated and diihidupkan again.
The trick? Consider just the following suggestions.

1. Mirror of the Past
One of the most excellent way to identify your real passion is to think about your life, especially since childhood and identify the things that you like. What makes you so happy? What you can get easily?
Try, deh, to remember the things you love to do when the school or favorite game as a child. If you liked to play dolls, maybe you keep that hidden talent waiting for the right to display.
Once you can identify your favorite, then you also know how to use them. For example, a person who likes to look can find opportunities to work as a presenter, speaker. Remember, our passion posted in front of us!
2. Identification of a Dream
If you want to explore the passion, you need to identify the "dream" list. Make a list of things that really wanted to do, things that if you do not be detrimental to you. Obviously, you must dare to face challenges. Maybe you dream of being a famous dancer. Thus, you will be motivated to follow the course dancing.
Do not forget your dream list notes, and do not ever think "impossible" due to having a dream, you will be motivated to achieve your goals.
3. Find Opportunities
Try to take the course catalog, see what courses are offered and mark it on the interesting part for you. Give yourself the opportunity to follow courses that interest you. If interested in art, follow the course of art. If you want to be a photographer, follow the course of photography.
Do something appropriate to your interests. Is it dancing, singing, or writing. You must have the courage to do and try something new.
4. Wake The World & Lifestyle
Everyone should dare to do things that motivated him and that gives inspiration. Every human has innateness, as well as by passion. Passion is a seed from within ourselves.
If passion is not explored, then the talent that is in us will never grow. But if passion explored and developed in a suitable environment, you will be successful and become a person like that you desire.
Indeed, take time to explore the passion and develop it. All it takes is a willingness to develop them. "Life is not a drill." Yourself alone can make your life happy or not.

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Do you find your true passion?

Do you find your true passion?
Are you living the life of your dreams?
What is the purpose of your life?

Or if you're like most people, just dragging yourself through each day mediocre to wonder if all this is life?
If you do not jumping out of bed every morning eager to get today, then I have one question for you. Are you willing to continue doing the same thing over and over again or are you ready to do something different? Is it time to do something big for you? Is it time to find out what you really want to spend the rest of your life doing?

If you answered yes, here are some tips that will move you closer to finding your passion and live the life of your dreams.
Why even bother to find your passion?

Simply put, you can not truly happy unless you do something you love. If you find yourself daydreaming at work while it is because you do not follow your desire and passion, if you find a reason to not want to work, because you do not fit your desire Then you can never be truly happy and fulfilled in life.

Many people are hindered from following their passion because they believe that they should start a business or go back to school or engage in some other major upheaval. Nothing could be further from the truth. Not everyone wants or must have a business. Here's your passion just about doing something you love. I love to write and I followed a passion for blogging, writing articles and teaching others to do the same. It's only a matter of figuring out what you like and go out and make it happen.

How to find your passion
The first thing you need to find your passion is to gain clarity about what you enjoy. The point is to find out what appeals to you, what would your blood pumping in a positive way, what's important to you and how to change what matters to you into a career. This step is absolutely essential because without completing these steps and be 100% sure on what you find you will not be motivated to put the plan to convert the newly found passion to be fun, fruitful and rewarding career.

Finding your passion is the best thing you can do for yourself and family and it is the only way you will find true peace and happiness you seek.

Article Source: http://EzineArticles.com/?expert=Carol_King

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The most appropriate time for a diet is at night

If you intend to lose weight or diet according to the research scientists that nighttime is the best time to go on a diet because the success rate is very high.

We have demonstrated Dinner for example, more easily cause fat than lunch though same the servings .other it, watch TV and play games until late at night is also often mentioned as a trigger obesity. Though not affect metabolism, both of these activities involve movement of the body so that less fat is more easily formed.

Despite limiting the meal when it was already dark, the effort to lose weight can still fail if the lights are too bright.

Why is that? Research at Ohio State University revealed that bright light can alter the body's metabolic system. Change happens because the biological clock or circadian rhythm easily influenced by the presence of light.
"Obesity was influenced by the bright light at night, as a natural factor associated with the biological clock," said Dr. Laura Froken who led the research. Although this study using mice, but effects on the conclusions of that research results together with the human body.

Source : detik.com

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An effective way to lose weight easily

An effective way to lose weight easily It has been done by experts and world artists do I just keep dancing and eating patterns . such as the American expert said this "Dancing is one way to lose weight. If you do not like the gym then do something that keeps you active, "remarked Joan Salge Blake, a spokesman for the ADA and is also assistant professor of nutrition at Boston University.

try to eat using a small dish like a salad plate size to familiarize yourself eating in a small size. If you're used to fill it that way, then you will eat less and feel satiety. This automatic maintain body weight your

Eat on the afternoon before the night so you are not hungry again just before bed

Eat foods that are on the list "FOOD burn more fat"

Strengthen your intention to be consistent lose weight you for all the effort you did to no avail.

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Vigorelle The Instant Arousal Cream For Women

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Vigorelle(tm) The Instant Arousal Cream For Women Vigorelle(tm) is our leading female libido enhancement product. It s an all-natural herbal cream that s activated by touch. Interestingly, Vigorelle(tm) converts extremely well when promoted to both women AND men, as men like to purchase it as a gift for their partners. And it s no wonder...

Described as an instant turn-on cream, Vigorelle(tm) is applied to women s most intimate areas before or during lovemaking to dramatically increase sensation and intensify orgasms. There are NO pills to take, NO manuals to read, NO awkward positions to learn. Just a sensuous, deliciously smooth cream to transform every touch into pure sensual pleasure. Vigorelle(tm) is 100% safe, packaged in a state-of-the-art medical-grade facility. It contains no harmful petrochemicals and is made with the highest-quality, natural ingredients, chosen by an experienced naturopath for their sex-enhancing properties.

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Hold Up Tips afterplay

how to pleasure a woman
Generally, men will fall asleep after orgasm, as it was already like that "the system". While the woman, after having sex do not always feel sleepy, even sometimes want to add the session. Afterplay is an activity performed after each partner reaches orgasm. However, this activity is often missed because the men do other activities after an orgasm, usually sleeping. In order not to occur, perform the following steps:

* Hold couples with tenderness. You also may be spoiled, spoiled as he stroked her breasts, kissed her cheek, and so forth. Perform this activity for 5-10 minutes. Open up a pleasant small talk interspersed with jokes and laughter. This will make the atmosphere warmer and intertwined emotional closeness. But be careful with humor that was brought up, yes, not to offend him. Especially critical of the action in bed. He could instantly lose their appetite.

* Express your affection on your partner, by doing a rubbing motion, massage, or anything else. Interspersed with intimate utterances that make him feel loved.

* Cut the fruit, like mango, orange, or strawberries. Then you and your partner can feed each other pieces of fruit. If there was no fruit, other snacks were okay. Prepare before at the bedside.

* Do not ruin the romantic mood by complaining about the problem you are facing. About annoying boss in the office, credit card bills bloated, debt repayments, and so forth. When couples begin to raise the issue, immediately change the subject to something pleasant.

* End this activity with shared bath. Washed in warm water that wet your body and your partner effectively making the body more relaxed. Do not forget to do the massaging each other, the body is guaranteed to be fresh again. Who knows, after that the couple actually ready for action the next round!

It should also be remembered, select afterplay activity that can be enjoyed by both parties. Do not let any of the parties should feel annoyed and uncomfortable. If this afterplay succeed, believe me, he will no longer fall asleep after sex.
man should also have to know, how to pleasure a woman
(Ika Nurul Syifaa/Majalah Chic)

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2 tips to restore virginity

virginity is identical to the form of Miss V or tight vagina and meetings. Many women who are married or who has lost her virginity want to go back again. many couples who want a woman's husband could restore her virginity again. There are two ways you can restore virginity, with instant way or manner that requires a longer process. What would be your choice?

1. Operation
Surgery is the most straightforward way to restore the virginity of a woman who lost their virginity. This operation is an operation for restoration hymenal ring. Typically, the obstetrician who can do it with the help of local anesthesia. In the operation of each part of the hymenal ring to be cut, sewn and then ring back with the rotate and hide the seam stitches under the mucosa or lining. Hymenal ring diameter that has been repaired is approximately one inch. After this, if you have sex the first time, the husband will definitely feel different sensations and states that you have been re-virginity.
2. Kegel exercises
Kegel exercises are pelvic floor muscles which was originally used for therapy in women who are unable to control the discharge of urine. Most of the untrained women will experience a decrease in the uterus due to muscle weakness and thinning of the pelvic floor. How to tighten vaginal muscles with Kegel technique that first of all by making a motion like holding a little water to the vaginal muscles to move. Do not resist the movement of at least 2 times a day as much as 10 times the contraction of each exercise. Exercises are performed at least six weeks will show if the benefits and try to do exercises with open thighs. That way, the vagina will be tighter so sex with your partner will feel happy because she will feel happy because your vaginal muscles up. source: wolipop.com

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how to increase female arousal

In enjoy sex, women have different characteristics in men. Women tend to need more foreplay than men. Actually, women really want when the body and sensitive parts get preferential treatment from their partner by way of touch or stimulated. If I need to praise its beauty. Here are some steps that should be a man for a woman to his knees, passionate and was intoxicated could even scream when reaching orgasm :

1. Women like to be touched with the touch of indirect. For example, before you reach her breasts, do the movement once twirled around her breasts, then getting closer and closer up to the nipples.
2. Relaxation and gentle stimulation are the foundation to arouse lust woman. Most women need to relax before enjoying sex. Caress, touch, caress or physically grope slowly and rhythmically, in unexpectedly on the body part that is not the lust, bit by bit will generate a greater desire-to touch on more sensitive body parts.
3. Touching gently and tenderly increase female pleasure. If this is done then the woman will be aroused passions lust.
4. Praised the woman for having sex makes women more confident. That way, women will melt and give themselves totally to him.
5. It takes time for slacking off in sex. For men can be detained longer ejaculation. Looks like fun but that's not the best thing to do because women tend to be much longer in reaching orgasm.
6. If a woman is wet or overflowed lust, he must directly touch the inside of her thigh. Not necessarily open her panties but could do with menelusup entered her panties and strokes behind panties from behind. Even if a man has culminated lust should still be playing for time. This control makes women more freedom to remove properties himself and allow himself to relinquish control to enjoy the advances of men.
7. Before having sex you try to imagine if you have sex without any stimulation to your penis. Course will not be maximal is not it? Touching or stimulating the clitoris in female vagina make a woman's emotions would overflow lust so it was really ready now to get penetration in her vagina.
8. Kissing the hair, forehead, cheeks, rubbing his back, feeling her legs and other body parts that are not sensitive to make women feel more appreciated that their partner liked the whole body. By mastering this art techniques and then a man would know how to make women scream with orgasm, reaching orgasm can be achieved.

Source : http://www.slidegossip.com

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LOVE ...

In time of love shine, it is a happiness

At the time of love to flow, it is an affection

By the time love hitting, that's an anger

At the time of ferment in love, it's a malice

At the time of love declare all "no", it's a hatred

At the time of love in action, it is a perfection

At the time love to know, it is my

Love the sky like a holy feast - no borders, is great

Love can not be proven or refuted

Love is seeing God in human self on your side

Meditation is seeing God in us

The road of love is not a boring road

Instead, a street full of joy, full street sang, song, dance

Not a desert, but a valley full of flowers

Love is giving

Love is God, God is love

If there is love, surely there is a sense of longing

If there is a sense of longing for love you know that there are

Love begins with a sense of wonder

Furthermore, you are left in amazement

There is no meaning of life this planet

Walk, talk, eat, drink, do anything

If our hearts .... do not open

(Source: Minutes of Pearls - Sri Sri Ravishankar)

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free download 3gp give birth

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PONDER FOR MOTHER One time a baby is ready to be born into the world By the lowered, he asked the god ... "They tell that tomorrow they will send me to the world, but how do I live there? I am so small and weak" God answered ... "I have chosen an angel for you. He will keep you and love you" "But in heaven what I do is sing and laugh, it's enough for me to be happy" So says the baby Lord replied, "Your angel will sing and smile for you every day , and you will feel the warmth of her love and so much happier "The baby had to ask again ... "

And what can I do when I want to talk to you?" Once again God answered ... "Your angel will teach you how to pray" The baby was still not satisfied, he asked again, "I heard that on earth there are bad men, who will protect me?" With great patience, God answered ... "Your angel will protect you by betting his soul even though" The baby was still not satisfied and continued the question, "But I'll be sad because they do not see you anymore" And the Lord said ... "Your angel will tell you about Me and will teach you how to get back to me even though I actually always on your side" At that moment heaven was so quiet, so the sound of the earth can be heard, And the child in a low voice asked ... "Lord, if I must go now, can you tell who the name of the angel at my house later?" God replied, "You can call angel ... MOTHER ..." Remember the mother who loves you For mothers who always brought to tears when we go Do you remember when your mother was willing to see you sleep without blankets, sleeping soundly with two blankets wrapped your body ... Do you remember when the mother's fingers gently stroking your head? And remember you when the tears dripping from your mother's eyes when he saw you sick? Occasionally look at your mother who is always waiting for you back home where you were born. Go back to apologize to your mother will always miss your smile. Keep busy-busy world for a moment that always makes you forget to go home. Immediately look at your MOTHER who stood waiting in front of the door even more late night. Do not let you miss the moments that will you miss the days when your mother is dead ... MOTHER ... excuse me ... Until whenever your righteousness will not be rewarded







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Controlling Body Weight to Not Rise Again

You've just lost weight, and did not want to figure that lost weight back. What can you do to ensure that now the weight remains stable? Learn tips from Madeline Vann MPH Everydayhealth.com this:

1. Build muscle mass
Maintain or increase your metabolism by building muscle mass. According to Emily Banes RD, dietitian at Houston Northwest Medical Center, the muscle has a higher metabolism than fat. So, if you do not train the body with weight training, start practicing this sport by adding types in your program. Add the numbers each time you start to feel capable.

2. Opponent with a glut of food
The study of 284 women aged 25-45 years at the University of Pittsburgh found that those who managed to keep his weight stay slim is they who ensure their food intake is food that is filling. Ways you can do is to keep intake rich in fiber, like fruits, vegetables, whole grains, and proteins.

Avoid temptation
Studies at the University of Pittsburgh was also discovered that women who are able to maintain their body weight is able to resist the temptation to eat foods that are forbidden. This does not mean should not eat sweet foods or carbohydrates at all, but rather to limit consumption and smarter to select the type of food. There are various ways to avoid temptation, one to plan the consumption of food before eating out, and banning favorite foods are fatty and high calorie from home.

Counting calories
One of the success in controlling body weight, according to the University of Pittsburgh, is counting calories. However, unfortunately, not given an explanation how to count calories per day. All we can do is predict if and to limit high-calorie foods, like sweets, fried, and carbohydrates. While a low-calorie, such as green vegetables, can be reproduced.

Plan meals ahead of time since
Diet to maintain body weight similar to the diet lowered body weight. By planning your meals, you can estimate the calories that you can insert into the body, and help you develop and manage the intake.

Additional minutes
The experts recommend physical activity for 30 minutes per day 5 times a week, with emphasis, the more you practice, the better your chances to maintain body weight. You can target more time for physical activity in a day.

Set servings
According to the health agency, Centers for Disease Control (CDC) of the United States, critical success factors a person lose weight is to measure food portions and fatty foods, especially foods with high calories. This does not mean you have to bring food scales anywhere, but you should be able to get used to measuring your own needs in a day, how much rice and side dishes that your body needs.

Weigh daily
Suggested also measure your body weight each day to determine the weight and increase. According to the CDC, which measures their body weight per day were more likely to maintain stable body weight than those who rarely weigh. Considering the body weight every day can help maintain body weight. Once there is an addition, you can directly reduce immediately. But for those who want to lose weight, weigh the body every day is not recommended.

Add milk
According to a study of 338 adults, those who consume three or more servings of low-fat milk per day were more likely to control body weight than those who rarely drank milk, particularly for women because milk also can maintain bone health.

Make a plate as a measure
When you are unable to accurately calculate the caloric foods, recommended using the plate method as a guide to control the amount of food you consume. Tips for being a diet, do, make sure half of your plate consisting of vegetables and the rest divided into low-fat protein and whole grains.

Blogging and How to Inspire Interaction

Blogging and How to Inspire Interaction

Blogging and How to Inspire Interaction from SiteProNews Recent Articles by Bradley Hess BlogAs you sit down to write a blog you need to ask yourself – who is going to be reading this and how can I help them? As I have mentioned in several of my blog posts the trick is not to create something with the intent to "make" it go viral. The trick is to create a blog that contains valuable information and is well written and then it will go viral. This same principle applies when looking to increase your readers' interaction. Interaction increases continued readership. Target Your Audience I have a good friend who owns a helicopter flight school and when he sits down to blog he is communicating to an entirely different audience than you or I may be intending to communicate with. With this in mind make sure that you are targeting the correct audience. If your blog is geared toward an audience looking for information on kite building, you won't want to write a post that directs most of its attention to model airplane building. You may want to write a blog comparing the similarities and differences between the two, but the main goal of the blog post should be appealing to your readers' main interests. You may want to write a list of questions that you would be interested to know the answers to if you were new to the niche which you are blogging in and answer those in a blog post or two. Make sure that your blog posts do not wander from the main subject. The more on target your posts are, the more likely your readers are to return to your blog and share it with others they know. Blogs are meant to be dedicated to one subject such as professional networking, vintage car restoration or triathlon training. I would like to leave you with one last thought when targeting your audience in your blog posts. It is a good idea to re-read your blog posts from the perspective of a reader while in the editing process. Make sure that it captures your attention. You want to be sure to give complete thoughts in your writing. Give your readers some food for thought to spark their own ideas and comments on your blog. Give Them Your Best Information Your reader needs to be motivated to be engaged with your blog post. After reading your blog post the visitor should have the desire to comment and share your blog. Why? Because it had valuable information. It was not a sales pitch and it was well written. I am an advocate of giving some of your best content away free. If you have captured your readers' attention and have given them some quality information, they are much more likely to share your content. Have you discovered something incredible in your niche lately? Your reader will probably want to know about this information as well. Consider what you would want to get out of reading a blog and make sure that those goals are met in your own writing. If you are giving great information in your blogs, your readers will literally beg for more. Getting your readers to ask you for more is the goal of writing in the first place and a validation that you are writing something that they want to read and are actively seeking. I recently read a blog from Brian Solis called 21 Rules of Engagement. It was a summary of part of his new book, Engage. Not only did I feel like I was getting quality information and a great preview of his book, but it also made me want to go out and buy his book immediately. I thought that this information he was giving away for free was already valuable so I should go and find what else he has to offer. This is an excellent strategy and very effective to create continued readership whether the future readings are free or not. Do Something About It At the end of each blog post use a call to action. Ask your readers to comment on what they think about the specific topic. You can even reward them for doing so. For example another friend of mine posted on Facebook that whoever commented on a blog post he had just posted on his MyMark profile page would get a free copy of his e-book. I am sure he had people read his blog that normally may not have, but with this kind of reward they took the time. The blog needs to be good enough that they are happy they spent the time reading it; if this happens they will come back again and again. Even without a specific reward being offered, the reward has now become the quality information you are giving them. One of the most valuable parts of a blog is the comment section. Usually if one person has a question so do many others. This is a great place for readers to ask questions, answer questions and provide their own tips and tricks that you may not have had time to cover in your blog. You should be asking or telling your readers to leave their comments and make sure that the call to action invites more than just, "great blog." It's nice to be validated, but it's more important to provide readers with further information. Finally, when leaving a call to action make sure that you act on it as well. If you told your readers to go find something new to learn and write about it in the comments make sure that you are doing this as well. Make sure that you are responding to comments and not just reading them. Continue the interaction in your comment section so that your readers will feel like you are offering two-way communication rather than just talking at them. Any webinar presenter will tell you that one of the most valuable parts of every webinar is the questions and comments part at the end of the webinar. Don't skip this step. It will likely ensure your success as a blogger and a brand builder.

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See "Home" on your Google homepage

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See "SiteProNews Recent Articles" on your Google homepage

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Foto Hot Jennifer Kurniawan

Jenifer kurniawan and Irfan bachdim not so popular, famous names of the people "foreign" Irfan bachdim this after scoring in the second Indonesian national team matches at AFF Cup 2010. When Irfan bachdim scored, his girlfriend jennifer Kurniawan twitter directly on Twitter, now this is what makes the twitters became excited.


Jennifer kurniawan getting bounced when it was discovered that the boyfriend irfan bacdim is a lingerie model photos that appear frequently vulgar, Indonesian name, so know this is a direct hunt sexy photos of jennifer kurniawan.


Here are hot photos jennifer kurniawan the scene is:

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